If you’ve ever experienced a urinary tract infection (UTI), you know how uncomfortable and disruptive it can be. These infections, commonly affecting the bladder and urethra, are particularly common in women. But did you know that issues with your pelvic floor muscles could be making your UTI symptoms worse or even contributing to their frequency?
Common symptoms of pelvic floor dysfunction include:
Difficulty starting the flow of urine
A feeling of incomplete emptying after urination
Frequent urination or an urgent need to urinate
Pain during urination or intercourse
Pelvic pain or pressure
Understanding UTIs
A urinary tract infection is an infection in any part of the urinary system, which includes the kidneys, bladder, ureters, and urethra. Most infections involve the lower urinary tract, specifically the bladder and the urethra.
Common symptoms of UTIs include:
A strong, persistent urge to urinate
A burning sensation when urinating
Passing frequent, small amounts of urine
Cloudy, dark, bloody, or strong-smelling urine
Pelvic pain, particularly in women
The Link Between Pelvic Floor Dysfunction and UTIs
Pelvic floor dysfunction can lead to problems with bladder control and urinary flow. If the pelvic floor muscles are overly tight, they may prevent the bladder from emptying completely. This incomplete emptying can cause urine to stay in the bladder longer, creating an environment where bacteria can thrive and lead to a UTI.
On the other hand, pelvic floor weakness can result in poor support for the bladder, leading to urinary incontinence. This leakage can cause irritation and increase the risk of infections due to residual urine and moisture.
Benefits of Pelvic Floor Therapy for UTI Prevention and Relief:
Promotes Complete Bladder Emptying: By improving the coordination of the pelvic floor muscles, therapy can help ensure that you fully empty your bladder, reducing the risk of bacterial growth.
Reduces Pain and Discomfort: Therapy can alleviate pelvic pain and discomfort that may be mistaken for UTI symptoms, helping to break the cycle of tension and infection.
Improves Urinary Control: Strengthening the pelvic floor can help reduce the urgency and frequency of urination, making it easier to distinguish between true UTI symptoms and pelvic floor dysfunction.
Prevents Recurrence: Regular pelvic floor exercises can help maintain the health of your pelvic muscles, reducing the likelihood of recurring UTIs and improving your overall quality of life.
Conclusion
Understanding the connection between pelvic floor health and UTI symptoms can empower you to take control of your health. If you suffer from recurrent UTIs or pelvic floor dysfunction, consider calling Anchor Pelvic Physical Therapy to see our pelvic floor therapists. With the right treatment and preventative measures, you can reduce your risk of UTIs and improve your overall pelvic health.
