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Dr. Allie
4 days ago2 min read
Spring Break: Travel Tips for Pelvic Health ✈️
Whether you're hitting the road or flying to a dream destination, travel can sometimes take a toll on your pelvic health. Long hours of...
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Dr. Allie
Jan 222 min read
Strengthening the Deep Core: The Key to Pelvic Health and Overall Well-being
A well-functioning deep core is essential for maintaining pelvic health, supporting daily activities, and enhancing overall well-being....
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Dr. Allie
Dec 26, 20242 min read
The Pelvic Floor and Running
Running and Pelvic Floor Health: What You Need to Know Running is a fantastic way to stay fit, boost mental health, and connect with...
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Dr. Nahir
Oct 11, 20243 min read
Dry Needling: A Powerful Tool in Physical Therapy
Physical therapy encompasses various techniques aimed at reducing pain, improving mobility, and accelerating recovery. One method that...
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Katie
Oct 2, 20243 min read
Understanding Pelvic Floor Therapy for Prolapse: A Path to Relief
Pelvic organ prolapse is a common issue that affects nearly 50% of women at some point in their life. It can feel overwhelming, but you...
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Dr.Jen
Sep 10, 20243 min read
Gynecological cancer affect on the Pelvic Floor
Gynecological cancers, which include cancers of the ovaries, uterus, cervix, vulva, and vagina, can significantly impact a woman's...
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Dr.Jen
Aug 21, 20242 min read
How Pelvic Floor Dysfunction Contributes to UTI Symptoms
If you’ve ever experienced a urinary tract infection (UTI), you know how uncomfortable and disruptive it can be. These infections,...
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Dr. Nahir
Aug 6, 20243 min read
Understanding Pelvic Pain: Is Pelvic Floor Therapy the Solution You've Been Searching For?
Pelvic pain is a common and often debilitating condition that affects people of all ages and genders. Whether it's sharp, stabbing...
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Dr. Nahir
Jun 30, 20242 min read
Understanding Tailbone Pain and the Role of Pelvic Therapy in Healing
Tailbone pain, medically known as coccydynia, is a condition that affects the small, triangular bone at the base of your spine called the...
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Dr. Allie
Jun 14, 20243 min read
Understanding Endometriosis: How Pelvic Floor Therapy Offers Relief
Endometriosis is a condition that affects millions of women worldwide, causing chronic pain and other debilitating symptoms. Despite its...
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Dr. Nahir
Jun 4, 20243 min read
Nourishing the Core: The Role of Nutrition in Supporting Pelvic Floor Health
When it comes to pelvic floor health, we often think about exercises and therapies, but nutrition plays a crucial role as well. We...
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Dr. Nahir
Apr 19, 20243 min read
"The Hidden Impact: How Stress Affects Your Pelvic Floor"
Trust us, we get it! We’re all stressed and for various reasons. From being a mom, work, school, family life, all of the above and many...
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Dr. Nahir
Apr 2, 20242 min read
Everyday Tips for Pelvic Floor Health
A common question we hear from our patients is “what changes can I make in my every day life to help keep my pelvic floor muscles...
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Dr. Nahir
Mar 21, 20242 min read
Reclaiming Intimacy: How Pelvic Floor Therapy Can Help Alleviate Pain with Sex
As Salt-N-Pepa once said “Let’s talk about sex”. According to a study published in the Journal of Sexual Medicine, approximately 12-20%...
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Dr. Nahir
Feb 27, 20243 min read
"Smooth Travels: Tips for Beating Constipation and Urinary symptoms on the Go!"
Hi Anchor Family as spring break and spring travel plans are approaching, we know that this can be an exciting time for many but also a...
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Dr. Allie
Feb 1, 20242 min read
Nurturing Core Strength: The Crucial Role of Pelvic Floor Therapy in Diastasis Recti Recovery
The journey of motherhood is a remarkable experience, marked by joy, wonder, and the challenges that come with it. For most women, the...
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Dr. Allie
Jan 15, 20243 min read
Unveiling the Myths: Debunking Common Misconceptions About Pelvic Floor Physical/Occupational Therapy
The awareness around the need for pelvic floor physical and occupational therapy has drastically improved over the last several years but...
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Dr. Nahir
Jan 3, 20242 min read
Do Men Have a Pelvic Floor?- A guide to the male pelvic floor.
“Do men have a pelvic floor?”. We get asked this all the time and the simple answer is Yes! In discussions about pelvic floors, the focus...
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Dr. Nahir
Nov 15, 20233 min read
Why You Shouldn’t Wait Until The Postpartum Period To See A Pelvic Floor Therapist.
By: Dr. Allie and Dr. Nahir Pregnancy is a beautiful and transformative journey, but if you've ever been pregnant, you know that it can...
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Dr. Allie
Sep 15, 20202 min read
What I Wish Someone Told Me: A Letter To My Pre Baby Self
Dear Hopeful and Blissfully Unaware, There are a few things you should know before you decide to have children and having had three of my...
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Serving Winter Park, Maitland, Orlando, Altamonte Springs, College Park, Oviedo, Winter Springs, Lake Mary, Lake Nona, Winter Garden, and surrounding area.
2211 Lee Road
Suite 210
Winter Park, FL
32789
321-316-6285
Fax: 407-641-8617
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